Exercise & Outdoor Fun

Image uploaded by Gorham Adult Education

Beginners Pilates/ Yoga Combination Session II

with Theresa Labrecque

Feb

February 26th to April 2nd, 2025

$40 More Info

This program introduces the basic concepts of Yoga and Pilates to new students. It will provide the foundations of both fitness areas, build core strength and flexibility, and increase mobility. This class is an excellent intro before doing the full Yoga/Pilates class. Please bring a yoga mat, water, and yoga blocks (if you have them). Theresa has been a certified group fitness instructor for over 30 years, teaching Pilates for more than 18 years and Yoga for 12. She is committed to providing functional strengthening to all ages and ability levels.

Session II: 5 classes, Wed, 2/26-4/2 (no class 3/12), 5:45pm-6:45pm, Village Elementary School Gym, $40

Pumped Up Strength Session II

with Jenna Chase

Mar

March 14th to April 18th, 2025

$44 More Info

Pumped Up Strength is a new approach to resistance training. Utilizing combination movement patterns in a targeted, rhythmic progression, its superpower is the dynamic integration of upper and lower body movements set to fun music. The result? A sweat-drenched, functionally efficient workout that will challenge your body in new ways, improve lean muscle mass, and rev your metabolism. In this class, you will want a set of hand weights anywhere from 5 lbs to - 15 lbs. Jenna is a certified Group Fitness instructor with a degree in Exercise Science. Jenna has taught group fitness classes for over a decade and enjoys helping people move their bodies to feel empowered and strong!

Session II: 6 classes, Fridays, 3/14-4/18, 6:15am-7:15am, virtual, $44

Pilates/ Yoga Combination Session II

with Theresa Labrecque

Feb

February 24th to April 2nd, 2025

$80 More Info

Join Certified Group Fitness Instructor Theresa Labrecque for a class that blends Pilates's core conditioning and full-body strengthening with the flexibility and lengthening of Yoga for a balanced workout for all levels. Theresa has been a certified group fitness instructor for over 30 years, teaching Pilates for more than 18 years and Yoga for 12. She is committed to providing functional strengthening to all ages and ability levels.

Session II: 10 classes, Mondays & Wednesdays, 2/24-4/2 (no class on 3/10 & 3/12), 7:00pm-8:00pm, Village Gym (Virtual option available), $80

DROP-IN RATE: $12/PER CLASS

Tai Chi II Session II

with Laurie Huenteo

Apr

April 1st to May 20th, 2025

$69 More Info

Strengthen and deepen your Tai Chi practice by expanding your basic exercises while putting moves together to create a form. Some meditation practices may be included to aid further relaxation, stress reduction, and pain management. Wear loose-fitting clothing and comfortable shoes. Must have completed Tai Chi I or have approval from the instructor to attend. Laurie has been practicing Yang-style Tai Chi & Qigong for 14 years. Tai Chi has become her passion, and she finds it to be a perfect exercise that encompasses balance, relaxation, focus, strength, stretching, cognitive stimulation, and discipline. It is a gentle, beautiful, meditative form of expression that is also a true martial art with defensive application. Laurie has been practicing Yang-style Tai Chi & Qigong for 14 years. Tai Chi has become her passion, and she finds it to be a perfect exercise that encompasses balance, relaxation, focus, strength, stretching, cognitive stimulation, and discipline.

Session II: 7 classes, Tuesdays, 4/1-5/20 (no class 4/22), 6:00pm-7:00pm, GMS, $69

Sebago Lake Kayak Lesson and Historical Tour Session II

with William Allen

May

May 24th, 2025

$59 More Info

Join the Registered Maine Guides at Sebago Trails for an on-the-water adventure. This two-hour course will begin with a safety briefing and lesson covering the fundamentals of recreational kayaking. Using the EZ launching system at Sebago Trails Paddling, the tour will explore a meandering stream's water-carved bends and twists, unveiling local wildlife in a rustic backdrop. Then, continue onto Jordan Bay of Sebago Lake as the guides share stories dating back to the region's settlements. Come for the beautiful lake views and leave with your new favorite hobby! This is a great experience for anyone looking to get outdoors. Perfect for first-time kayakers and experienced kayaking enthusiasts. A kayak, paddle, and life jacket will be provided. Co-owners of Sebago Trails Paddling Company, Bill and daughter Katelyn, have over 30 years of paddling experience and instruction between them. All classes will be held at Sebago Trails Paddling Co., 1311 Roosevelt Trail, Raymond.

Session II, Saturday, 5/24, 10:00am-12:00pm, Sebago Trails Paddling Co., $59

Barre Bootcamp Session II

with Jenna Chase

Mar

March 10th to April 14th, 2025

$44 More Info

Barre Bootcamp is a low-impact workout that will produce a big burn! It combines elements of strength training, Pilates/Yoga, and dance. Small movements and many reps will help sculpt and tone muscles you didn't even know you had! This class is offered virtually through Zoom. Equipment that will be used in the class includes a chair or countertop or something to hold onto light hand weights (think 3lbs - 5lbs), a versa loop, gliding disks for hardwood floors or socks or face cloth for carpet floors, or use paper plate, and bender ball (or equivalent). Jenna is a certified Group Fitness instructor with a degree in Exercise Science. Jenna has taught group fitness classes for over a decade and enjoys helping people move their bodies to feel empowered and strong!

Session II: 6 classes, Mondays, 3/10-4/14, 6:15am-7:15am, virtual, $44