Exercise & Outdoor Fun

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Sebago Lake Kayak Lesson and Historical Tour Session II

with William Allen

May

24

May 24th, 2025

$59 More Info

Join the Registered Maine Guides at Sebago Trails for an on-the-water adventure. This two-hour course will begin with a safety briefing and lesson covering the fundamentals of recreational kayaking. Using the EZ launching system at Sebago Trails Paddling, the tour will explore a meandering stream's water-carved bends and twists, unveiling local wildlife in a rustic backdrop. Then, continue onto Jordan Bay of Sebago Lake as the guides share stories dating back to the region's settlements. Come for the beautiful lake views and leave with your new favorite hobby! This is a great experience for anyone looking to get outdoors. Perfect for first-time kayakers and experienced kayaking enthusiasts. A kayak, paddle, and life jacket will be provided. Co-owners of Sebago Trails Paddling Company, Bill and daughter Katelyn, have over 30 years of paddling experience and instruction between them. All classes will be held at Sebago Trails Paddling Co., 1311 Roosevelt Trail, Raymond.

Session II, Saturday, 5/24, 10:00am-12:00pm, Sebago Trails Paddling Co., $59

Pilates/ Yoga Combination Session II

with Theresa Labrecque

$80 More Info

Join Certified Group Fitness Instructor Theresa Labrecque for a class that blends Pilates's core conditioning and full-body strengthening with the flexibility and lengthening of Yoga for a balanced workout for all levels. Theresa has been a certified group fitness instructor for over 30 years, teaching Pilates for more than 18 years and Yoga for 12. She is committed to providing functional strengthening to all ages and ability levels.

Session II: 10 classes, Mondays & Wednesdays, 2/24-4/2 (no class on 3/10 & 3/12), 7:00pm-8:00pm, Village Gym (Virtual option available), $80

DROP-IN RATE: $12/PER CLASS

Registration closed

Tai Chi II Session II

with Laurie Huenteo

Apr

1

April 1st to May 20th, 2025

$69 More Info

Strengthen and deepen your Tai Chi practice by expanding your basic exercises while putting moves together to create a form. Some meditation practices may be included to aid further relaxation, stress reduction, and pain management. Wear loose-fitting clothing and comfortable shoes. Must have completed Tai Chi I or have approval from the instructor to attend. Laurie has been practicing Yang-style Tai Chi & Qigong for 14 years. Tai Chi has become her passion, and she finds it to be a perfect exercise that encompasses balance, relaxation, focus, strength, stretching, cognitive stimulation, and discipline. It is a gentle, beautiful, meditative form of expression that is also a true martial art with defensive application. Laurie has been practicing Yang-style Tai Chi & Qigong for 14 years. Tai Chi has become her passion, and she finds it to be a perfect exercise that encompasses balance, relaxation, focus, strength, stretching, cognitive stimulation, and discipline.

Session II: 7 classes, Tuesdays, 4/1-5/20 (no class 4/22), 6:00pm-7:00pm, GMS, $69

Zumba Gold

with Maureen Green

Apr

3

April 3rd to May 15th, 2025

$65 More Info

This 1-hour class welcomes all fitness levels; prior dance experience is NOT required. The idea is to follow along and have so much FUN you don't realize you are getting a great workout. We dance to both popular and Latin music using basic Zumba Rhythms: Salsa, Reggaeton, Merengue, and Cumbia. Please wear comfortable clothing and sneakers and bring water. The best part is that there are no wrong moves; it's all about moving. Maureen attended her first Zumba class in 2017 and fell In love. She decided she wanted to share Zumba with others, and in February of 2024, she became a certified teacher.

6 classes, Thursdays, 4/3-5/15 (no class 4/24), 6:00pm-7:00pm, Village Gym, $65

Sebago Lake Kayak Lesson and Historical Tour Session I

with William Allen

May

17

May 17th, 2025

$59 More Info

Join the Registered Maine Guides at Sebago Trails for an on-the-water adventure. This two-hour course will begin with a safety briefing and lesson covering the fundamentals of recreational kayaking. Using the EZ launching system at Sebago Trails Paddling, the tour will explore a meandering stream's water-carved bends and twists, unveiling local wildlife in a rustic backdrop. Then, continue onto Jordan Bay of Sebago Lake as the guides share stories dating back to the region's settlements. Come for the beautiful lake views and leave with your new favorite hobby! This is a great experience for anyone looking to get outdoors. Perfect for first-time kayakers and experienced kayaking enthusiasts. A kayak, paddle, and life jacket will be provided. Co-owners of Sebago Trails Paddling Company, Bill and daughter Katelyn, have over 30 years of paddling experience and instruction between them. All classes will be held at Sebago Trails Paddling Co., 1311 Roosevelt Trail, Raymond.

Session I, Saturday, 5/17, 10:00am-12:00pm, Sebago Trails Paddling Co., $59

Pilates/ Yoga Combination Session III

with Theresa Labrecque

Apr

7

April 7th to May 14th, 2025

$80 More Info

Join Certified Group Fitness Instructor Theresa Labrecque for a class that blends Pilates's core conditioning and full-body strengthening with the flexibility and lengthening of Yoga for a balanced workout for all levels. Theresa has been a certified group fitness instructor for over 30 years, teaching Pilates for more than 18 years and Yoga for 12. She is committed to providing functional strengthening to all ages and ability levels.

Session III: 10 classes, Mondays & Wednesdays, 4/7-5/14 (no class 4/21 & 4/23), 7:00pm-8:00pm, Village Gym (Virtual option available), $80

DROP-IN RATE: $12/PER CLASS