Personal Enrichment

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Yoga for Active Seniors Session I

with Ren Hawkes

Oct

8

October 8th to 29th, 2024

$59 More Info

Looking to build your pickleball game? Enjoy your time outdoors or playing with the grandchildren? Yoga can help improve your flexibility and strength to increase mobility, awareness, and mindfulness. Join Ren Hawkes, in this slow flow class geared towards older adults. Classes include seated, standing and reclining poses, breathing exercises, and relaxation. Modifications will be suggested to accommodate all fitness levels. Bring your own mat or borrow one from the studio. Ren Hawkes has been studying yoga and movement for over 20 years. A 200 hr. yoga teacher, Ren is certified as a Let Your Yoga Dance instructor, children's yoga teacher and a Yin yoga instructor. She brings her love of nature and the world around her to everything that she teaches.

Session I, 4 classes, Tuesdays, 10/8-10/29, 9:00am-10:00am, Village Yoga Gorham, $59

Yoga for Active Seniors Session II

with Ren Hawkes

Nov

5

November 5th to 26th, 2024

$59 More Info

Looking to build your pickleball game? Enjoy your time outdoors or playing with the grandchildren? Yoga can help improve your flexibility and strength to increase mobility, awareness, and mindfulness. Join Ren Hawkes, in this slow flow class geared towards older adults. Classes include seated, standing and reclining poses, breathing exercises, and relaxation. Modifications will be suggested to accommodate all fitness levels. Bring your own mat or borrow one from the studio. Ren Hawkes has been studying yoga and movement for over 20 years. A 200 hr. yoga teacher, Ren is certified as a Let Your Yoga Dance instructor, children's yoga teacher and a Yin yoga instructor. She brings her love of nature and the world around her to everything that she teaches.

Session II, 4 classes, Tuesdays, 11/5-11/26, 9:00am-10:00am, Village Yoga Gorham, $59

Beginners Pilates/ Yoga Combination Session II

with Theresa Labrecque

Oct

16

October 16th to November 13th, 2024

$40 More Info

This program introduces the basic concepts of yoga and Pilates to new students. It will provide the foundations of both areas of fitness and build core strength, flexibility and increase mobility. This class is a great intro before doing the full Yoga/Pilates class. Please bring a yoga mat, water and yoga blocks (if you have them). Theresa has been a certified group fitness instructor for over 20 years, teaching Pilates for more than 13 years and Yoga for more than 7 years. She is committed to providing functional strengthening to all ages and ability levels.

Session II: 5 classes, Wednesdays, 10/16-11/13, 5:45pm-6:45pm, Village Elementary Gym, $40

Substitute Teacher Training

with Quinton Donahue

Nov

18

November 18th to 21st, 2024

Price not available More Info

Whether you are just thinking about subbing or are a seasoned veteran looking to add fresh ideas and “tools” to your repertoire, you’ll thoroughly enjoy this professional development opportunity. You will tour several schools within the Gorham School District and meet various Gorham School District staff members. Learn about the required substitute paperwork and protocol, strategies to keep students on task, tips to make lessons more appealing to reluctant learners, and tried and true behavior modifiers. Participants completing the training will receive a pay differential upon subbing for Gorham School District. Instructor: Quinton Donahue

Day 1: Monday, November 18, 2024, Gorham Municipal Building - Super. Conf. Rm 75 SOUTH ST SUITE 2 5-7pm

Day 2: Tuesday, November 19, 2024, Gorham High School, Middle School & Village 5-7pm

Day 3: Thursday, November 21, 2024, Great Falls & Narragansett 5-7pm

Pilates/ Yoga Combination Session II (virtual option)

with Theresa Labrecque

Oct

16

October 16th to November 13th, 2024

$64 More Info

**** This registration is only for the virtual option ****

Join Certified Group Fitness Instructor, Theresa Labrecque, for a class that will blend the core conditioning and full body strengthening of Pilates with the flexibility and lengthening of yoga for a balanced workout for all levels. Theresa has been a certified group fitness instructor for over 20 years, teaching Pilates for more than 13 years and Yoga for more than 7 years. She is committed to providing functional strengthening to all ages and ability levels.

Session II: 8 classes, Mon & Wed, 10/16-11/13 (no class 11/11), 7:00pm-8:00pm, Virtual, $64

Pilates/ Yoga Combination Session III (virtual option)

with Theresa Labrecque

Nov

18

November 18th to December 18th, 2024

$72 More Info

**** This registration is only for the virtual option ****

Join Certified Group Fitness Instructor, Theresa Labrecque, for a class that will blend the core conditioning and full body strengthening of Pilates with the flexibility and lengthening of yoga for a balanced workout for all levels. Theresa has been a certified group fitness instructor for over 20 years, teaching Pilates for more than 13 years and Yoga for more than 7 years. She is committed to providing functional strengthening to all ages and ability levels.

Session III: 9 classes, Mon & Wed, 11/18-12/18 (no class 11/27), 7:00pm-8:00pm, Virtual, $72