Do you desire a calmer life and ways to reconnect with your true self? Spending 20 minutes in nature to release daily stress improves your emotional & physical health and lets you connect with your creative spirit. Begin your journey to experiencing a more relaxed life by crafting a unique nature journal and learning 6 simple practices that will declutter your mind and restore your spirit. Amy Witt is the founder and director of Earth Walkers, based in Cape Elizabeth, which provides nature-based educational programs, event planning and garden consulting services. She is also a Maine Master Naturalist and horticulturist with many years of experience developing, coordinating and providing educational programs and events in southern Maine.
Wednesday, 9/30. 6:00pm - 8:00pm, GMS, $48