Candles have been a part of ceremonies and folklore for centuries. They have symbolized milestones such as birth and death while embodying emotions such as hope. Join the Mellow Mainer to learn the history of candles in world folklore and take part in a special candle meditation. Martin Gagnon, a certified Meditation and Mindfulness instructor and founder of Mellow Mainer Meditation, recognizes the tremendous stress relief of regular meditation and outdoor activity. He believes that Nature is our greatest teacher. Emphasizing a more holistic approach to wellness, he completed a certificate of studies in Integrative Health through the University of Minnesota. This included studies in Aromatherapy, Guided Imagery, Herbal Medicine and additional training in Mindfulness. He is currently studying to become a certified Shaman.
Thursday, 2/11, 7:00pm - 8:00pm, virtual class, $30
*Class links and any additional materials will be emailed prior to the start of class.