BarSculpt is a method of Barre that combines strengthening and lengthening techniques from Ballet (no dance experience needed or required!) and the core and alignment work that is done in Pilates. Whether you’ve done barre in the past, never before, are in pretty good shape, or this is your first time working out in a long time, BarSculpt will constantly challenge you and leave you feeling invigorated and accomplished! I’ll see you at the barre!
When: Wednesdays July 8 -August 26, from 5:30-6:30 (8 Week)
Materials Needed: Yoga Mat and strap, light weights (1-2 pounds), water