General Enrichment

Candles have been a part of ceremonies and folklore for centuries. They have symbolized milestones such as birth and death while embodying emotions such as hope. Join the Mellow Mainer to learn the history of candles in world folklore and take part in a special candle meditation. Martin Gagnon, a certified Meditation and Mindfulness instructor and founder of Mellow Mainer Meditation, recognizes the tremendous stress relief of regular meditation and outdoor activity. He believes that Nature is our greatest teacher. Emphasizing a more holistic approach to wellness, he completed a certificate of studies in Integrative Health through the University of Minnesota. This included studies in Aromatherapy, Guided Imagery, Herbal Medicine and additional training in Mindfulness. He is currently studying to become a certified Shaman.

Thursday, 2/11, 7:00pm - 8:00pm, virtual class, $30

*Class links and any additional materials will be emailed prior to the start of class.

Do you know what colors look best on you? Learn to select clothing colors that flatter your eyes, hair and skin coloring. Prior to class, you’ll send selfies of your face to the instructor so she can determine if you're warmer or cooler in coloring. You’ll watch your appearance change as the instructor virtually “drapes” different shades of colors over your photo. In addition to learning about your most flattering colors, you’ll receive general recommendations for eye shadows, blush and lipsticks based on your coloring. Soon you’ll be rethinking the colors you wear – from clothes, to jewelry, to makeup! Candace is owner of Radiant Image and has 30 years of branding and marketing experience working with a variety of organizations throughout northern New England. Her mission is to apply her wealth of experience to people, particularly women, to increase their self-confidence by helping them feel great about their appearance and their ability to connect effectively with others.

Monday, 2/22, 5:30pm-7:30pm, virtual, $45

*Class links and any additional materials will be emailed prior to the start of class.

Food Addicts in Recovery Anonymous (FA) offers a solution for all forms of food addiction. Many people are finding recovery in FA from obesity, under-eating, bulimia, and obsession with food and weight. There are no dues or fees. Come join the one night Zoom informational sessions. Call coordinator Kate V. for access information 207-529-5550.

Session I, Tuesday, 2/23, 6:30pm – 8:00pm, virtual, free

Please call: Kate V at 207-529-5550 to register

The natural world has so much to teach us about daily living when we practice mindfulness and stillness. From the plant and animal life to the natural landscape, nature offers many lessons that can enhance our emotional and physical wellbeing. Join Martin Gagnon, a certified Meditation and Mindfulness instructor, for three powerful evenings as he leads nature-based meditations. No meditation experience is necessary. Martin Gagnon, a certified Meditation and Mindfulness instructor and founder of Mellow Mainer Meditation, recognizes the tremendous stress relief of regular meditation and outdoor activity. He believes that Nature is our greatest teacher. Emphasizing a more holistic approach to wellness, he completed a certificate of studies in Integrative Health through the University of Minnesota. This included studies in Aromatherapy, Guided Imagery, Herbal Medicine and additional training in Mindfulness. He is currently studying to become a certified Shaman.

3 classes, Mondays, 3/1-3/15, 7:00pm - 8:00pm, virtual class, $39

Class links and any additional materials will be emailed prior to the start of class. 

Do you want to grow fruit trees, but don’t know where to begin? Join Master Gardener, Joel Leak, as he provides basic information on how to grow apples, pears and stone fruits (including peaches, plums, nectarines, apricots and cherries). He will discuss varieties, planting, pollination, insect pests, diseases and pruning. Joel has been gardening for 40 years and started with a small vegetable garden when he was young. He graduated from the Cumberland County Master Gardener program in 2001. He has over 40 fruit trees, 10 grape vines, many berry bushes, and a large vegetable garden.

2 classes – Tuesdays, 3/2 & 3/9, 6:30pm-8:30pm, GMS, $30

Go “green” with your Spring cleaning this year using essential oils! You will learn to make cleaning and health-support products that contain just a few simple ingredients that are safe and non-toxic. In addition, you will learn about other products that you can make to support you and your family during winter illnesses. You will be given instructions to create your own concoctions at home, which we will make live on Zoom. You will also learn tips and tricks for keeping your home clean, healthy and smelling good. We will make a stone-safe kitchen cleaner, dusting cloths, an air freshener and a hand sanitizer. Participants may choose how many items they would like to make, and materials will be available if needed, for a fee that is at-cost to the instructor. Information and details will be emailed to each registrant about 2 weeks prior to the class. Elissa Nauman is a certified essential oils coach through the American Association of Drugless Practitioners, and is also the owner of Restoring Through Nature, an essential oils consultation and education business. This is her third year teaching through Gorham Adult Education, and she has also taught essential oils classes in Windham/Raymond and in Westbrook.

Tuesday, 3/2, 6:30pm-8:00pm, virtual, $20