General Enrichment

Maine’s Driving Dynamics course offers all drivers the opportunity to improve their defensive driving abilities. This five-hour course will include discussion of collision avoidance techniques, safety issues, driver habits and attitudes, and the basic elements that constantly challenge drivers on Maine’s highways. Students completing the course will receive a three-point credit on their driving record. A certified Maine Driving Dynamics instructor teaches this course.

2 classes – Monday, 10/25 & Wednesday, 10/27, 6:00-8:30pm, GMS, $30 (Fee for those 65 and over)

We read every day about the risks of gluten and wonder why wheat is so bad. Maybe you’re wondering how to avoid gluten when it seems to be in so many things. Joanne is going to break it down for you. Even for those who may not be gluten sensitive there may be benefits to avoiding it. We will look at the way wheat has evolved and why gluten may be affecting our health.

Joanne is a retired practical nurse and has a master degree in rehabilitation counseling from the University of South Florida in Tampa. Joanne has experienced and understands the issues of gluten sensitivity and would like to share what she has learned over the past twenty years as she traveled the journey to a healthy lifestyle of eating gluten free. Joanne will also provide some gluten free snacks for taste testing.

Wednesday, 10/20, 6:30pm-8:30pm, GMS, $25

Food Addicts in Recovery Anonymous (FA) offers a solution for all forms of food addiction. Many people are finding recovery in FA from obesity, under-eating, bulimia, and obsession with food and weight. There are no dues or fees. Come join a one night Zoom informational session. To preserve confidentiality, call coordinator for access information (207) 529-5550, or email FA.Newcastle@gmail.com.

Session II: Instructor: Kate V. Saturday, 11/6, 8:30-10:30AM Location: Virtual Fee: Free (Please call to register for class)

*****Please note that the location has changed from Gorham House to Gorham Middle School*****

Would you like to train your brain to function at a higher level? Do you exercise to improve your physical fitness? If you answered yes to either of these questions, then read on…this class is for you. You may realize the importance of physical exercise, yet rarely do we think of the need to perform fitness training for our brain. Brain fitness is now recognized as a key ingredient in our overall well-being and quality of life. Scientists now believe that the brain is able to grow new dendrites and neurons. These exercises can benefit anyone, regardless of age or cognitive ability. This is achieved by stimulating the brain with challenging, novel-enriched activities. Donna Davis has been the Activity Director at the Gorham House for over twenty years delivering quality programming to the Residents who live there.

8 classes – Thursdays, 9/30-12/2 no class on 11/11 or 11/25, 10:30am-11:30am, GMS, $30

*****Please note that the location has changed from Gorham House to Gorham Middle School*****

Numerology is the ancient practice of using numbers to interpret a person’s character or to divine the future. The theory behind numerology is based on the Pythagorean idea that all things can be expressed in numerical terms because they are ultimately reducible to numbers. Using a method analogous to that of the Greek and Hebrew alphabets (in which each letter also represented a number), modern numerology attaches a series of digits to an inquirer’s name and date of birth and from these purports to divine the person’s true nature and prospects. Learn about the fascinating history of numerology and how to create your own numerology chart.

Marty is a certified Meditation and Mindfulness Instructor who has been nationally published, worked within corporate wellness programs, and been a guest speaker at universities. Further studies include a certificate of studies in Integrative Health through the University of Minnesota. This included studies in Aromatherapy, Guided Imagery, Herbal Medicine and additional training in Mindfulness.

Tuesday, 9/28, 7:00pm - 8:00pm, GMS, $35

You've heard about essential oils, maybe even picked up a bottle at the discount store and used it a couple of times. Maybe you think they're a fad? Perhaps you've heard that they are not worth the cost...whatever the reason, how about giving them another shot, or maybe learn about them for the first time? Before committing to several classes, why not try one for free? In this free pre-recorded video class, you will be given an overview of what essential oils are, how they are used, and why you may want to consider using them. You will also learn about the 5-part class that is being offered and what we will cover, as well as a bonus class at the very end! So what do you have to lose? Try it out for free and then decide if learning more is right for you!

Elissa Nauman is a health educator/coach and owner of Restoring Through Nature, LLC, where she guides clients to achieve their physical, emotional, and spiritual health goals with the support of essential oils. She has a Master of Science in Counseling and Psychological Services, is a Certified Essential Oils Coach, and is currently enrolled in a Chakra Therapist Certification program.

virtual, free introduction to Elissa’s Essential Oils for Well-Being class